Mark WahlbergandDr. Ozare forcing food fans to take sides when it comes to eating breakfast.
On Wednesday, Oz, 59, visited theTodayshow to further weigh in on his ongoing debate with the Oscar-nominated actor, 48, arguing that the traditionally touted “most important meal of the day” is actually not essential to a healthy lifestyle.
“Mark has bought into the dogma of breakfast,” said the talk show personality, who proponent forintermittent fasting. “He believes all the hype that you gotta have breakfast, which just isn’t based in any medicine.”
“My point to Mark is,” added Oz, “… for the average human being … the smart thing to do is skip breakfast, work out as hard as you can — you may not do what Mark can do, but do as much as you can — and you’ll look better because you burn fat, not the food in your stomach, while you’re exercising.”
The breakfast feuding was triggered when TMZ asked Wahlberg last week what he thought of the no-morning-meal concept.
“Listen, I don’t care what Dr. Oz says, I gotta have my breakfast before I work out, that’s my preference,” Wahlberg toldTMZ. “Tell Dr. Oz to come train with me.”
Gabriel Grams/FilmMagic; Bryan Bedder/Getty
Earlier this month, Oz had toldTMZthat he plans to “ban breakfast” in 2020 to meet his health goals.
(Before siding with Team Wahlberg or Team Oz and making any drastic changes to your eating habits, it’s best to consult your physician first.)
Wahlberg’s fitness challenge prompted Oz to post an Instagramclipof himself doing push-ups, captioned, “Grab your defibrillator, @markwahlberg. Tag, you’re it.”
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TheTransformersactor followed up with apre-workout videoduring which he jests, “Now we really got beef.”
“You gotta have food; food is your friend,” said Wahlberg in another Instagramvideo, calling out Oz’s breakfast cancelation.
The debate around fasting versus fueling is a contentious one, with some prominent figures citing a less food-focused lifestyle as beneficial to their productivity.
Recently, Twitter CEO Jack Dorsey confirmed that heonly eats one meal a day— dinner — in a daily routine that also consists of two hours of meditation. The tech entrepreneurpreviously saidhis dinners typically consist of a protein (chicken, steak or fish) with vegetables (salad, spinach, asparagus or Brussels sprouts).
source: people.com
