You know you spend a lot of meter on your smartphone , but what are you doing with it ? It ’s a questionQualityTime(Android 4.0 + ) attempts to reply , monitoring activity on your handset and revealing the apps that you just ca n’t pull yourself away from . Here ’s how to get the app up and running on your machine .
Once you ’ve instal and log into QualityTime ( with a Facebook accounting or electronic mail destination ) you ’ll be meet with a rather sparse opening screen — that ’s because you have n’t used any apps yet . As the data jump to hustle in you may part to see the ways in which your telephone set is being used : Tap the blue clitoris to toggle between total app usage , number of app launches and number of cover unlocks .
Swiping down from the top of the QualityTime user interface let you see your hebdomadary statistic as controvert to your casual number . Tap on an private entry and you may do the same for a particular app — see if your Snapchat dependency is get better or tough , for example . If you need to shut an app from being log , the option is available in the options .
Usage warnings
QualityTime does more than passively monitor your app usage — it can institutionalize smart alerts too . On any single app page , pink Set Usage Alert and you could create a customized warning when you ’re spending too much time on gambling or societal media . There ’s also the option to set warnings for total equipment usage and issue of filmdom unlocks .
From the main menu tap Take a gaolbreak to set up customize profile for which apps can and ca n’t be used — you could configure one for the office and one for home , perhaps . Once these profile are created they can be launched manually or on a agenda to avail you resist the enticement of one more Twitter refresh .
presentment are embarrass while you ’re take a break but they ’ll be safely pull together for you to check afterwards . What ’s more , QualityTime can plug away right intoIFTTT , so you could unite the app up to a legion of other services and equipment to well manage your digital dieting .
Android
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