You require a healthy dinner . Do you govern sushi , make a salad , or blend a smoothy ? Just as soul have a dissimilar sense of what " healthy " or " healthful " mean , so do nutritionists . And allot to a late survey conduct byThe New York Timesand the polling firm Morning Consult , Americans ' and nutritionists ' idea do n’t often mousse .
For the survey , 672 nutritionist who belong to the American Society for Nutrition and 2000 registered voters rated 52 food point ground on how levelheaded or unhealthy they believed them to be . The list included cheese , sushi , hoummos , peewee , milk , Zea mays everta , steak , and other grocery store memory board staples . Unsurprisingly , the world and the experts concord that hamburgers , beef jerky , dieting soda , blank bread , and drinking chocolate poker chip cookies are not healthy food options . They also agreed that things like apples , wimp , oatmeal , and peanut butter are . But that ’s just about where their common beliefs cease .
While 80 percent of the public survey said they thought that granola is levelheaded , only 47 percentage of the experts fit in ; the dissent stances on granola bars were even more stark ( 71 pct versus only 28 percentage ) . Other food for thought that the public believed to be healthy but , fit in to the experts , are not , include coconut crude , wintry yoghourt , SlimFast shake , Orange River juice , and American cheese . TheTimessays this may be because the general public does n’t consider things like added sugar when weigh the good health of their options .
But the survey results were n’t all day of reckoning and gloom . The nutritionists blackleg some foods higher on the good for you scale leaf than the world did , including sport things like wine , shrimp , hummus , and sushi . The last of which , The New York Timessays , was also the most search for " Is _ _ _ hefty ? " term on Google , followed by things like popcorn , oatmeal , and tofu ( in type you ’re marvel , the survey expert said " yes " to all ) .
Feeling more confused about healthy choice than ever ? TheTimesreassures lector that your overall diet is more important than demote each fixings to " good " or " bad " category — so if you ’re eating a balanced diet , you ’re on the correct track .
[ h / tThe New York Times ]
